In addition to relieving symptoms of anxiety and depression, insight oriented psychotherapy can:
- Provide relief from painful emotional symptoms
- Help a person feel understood
- Further a sense of emotional freedom
- Improve personal and work relationships
- Help you become more productive at work
- Help you take more pleasure from life
- Help you change lifelong ways of coping that aren’t working well enough
- Enhance your understanding of feelings and behaviors that don’t seem to make sense
- Help you gain greater control over your life
- Help you stop self-destructive patterns of behavior
- Help to prevent the past from intruding on the present
- Help you free up your creative potential